Eat 2 grams of this fruit daily, physical weakness will go away, you will get relief from anemia!

Deepak Pandey/Khargone. You must have seen the lemon-shaped gooseberry sold at a price of Rs 40 to Rs 50 per kg on trees in the fields or in a basket or cart among fruits and vegetables in the Kherchi market. This fruit is easily available everywhere in winter. But, do you know that Amla is a fruit which is full of medicinal properties.

Whether there is weakness in the body, anemia or skin related disease, benefits can be seen within a few days by consuming Amla. In Ayurveda, Amla is considered very beneficial for all the three diseases of cough, vata and pitta. Dr. Santosh Kumar Maurya, an expert in Ayurveda posted at Khargone District AYUSH Hospital, said that Amla is considered to have all the benefits for the body due to being an antioxidant medicine.

Panacea for these diseases
Amla is rich in Vitamin C, which is very beneficial for skin and teeth. Creates strength to fight bacteria in the body. Apart from this, for those people who are suffering from anemia and remain weak in the body, Amla is no less than a panacea. By consuming just 2 grams of Amla daily, benefits are visible within a few days.

Consume Amla like this
Children, youth and elderly all should consume Amla. Amla can be consumed at home by making Amla jam or chutney, in the form of betel nut after drying, by making powder, by making Amla powder or even directly. People who suffer from itching, avoid sourness or have allergies should avoid eating Amla.

Disclaimer: The medicine/medicine advice given in this news is based on the discussion with our experts. This is general information, not personal advice. Every person’s needs are different, so use anything only after consulting doctors. Please note, Local-18 team will not be responsible for any damages caused by any usage.