Amla removes acne, blemishes, Know how much to eat daily

Amla, a mine of qualities, has been called ‘nectar fruit’ because its consumption keeps the body healthy. It works to enhance both health and beauty.

Amla is an excellent source of Vitamin C. It is especially advisable to eat Amla in winter, because the antioxidants present in it increase the immunity and metabolism of the body, which helps in fighting cold and infections.

Beauty expert Shahnaz Hussain is telling easy home remedies to improve the health of skin and hair with Amla.

How much amla to eat daily

Eating just one Amla in a day is enough. The amount of Vitamin C present in one is sufficient to fulfill the deficiency of Vitamin C in the body. To get full benefit of Vitamin C present in Amla, eat raw Amla.

Even if Amla is cut and kept for a long time, sufficient Vitamin C is not available, hence eat Amla immediately after cutting. If you cannot eat raw Amla, you can add salt to it for taste.

Amla pickles, jams and candies do not provide Vitamin C like raw Amla. To get the full benefits of Amla, it is most beneficial to eat it raw.

To get the full benefits of Amla, eat it in the morning. It removes toxins from the body and cleanses the body. Eating Amla daily improves eyesight, hence people who have glasses must consume it.

Apply Amla for black, thick and long hair

Due to pollution, dust, stress, change in weather, hair becomes dry and lifeless and hair fall increases. Use Amla to maintain the strength and shine of hair.

Protect hair from free radicals

The iron, antioxidants and keratin present in Amla not only strengthen the hair roots but also make them black and thick and protect the hair from free radicals.

Apply Amla powder to hair

To make hair healthy and beautiful, roast dry Indian gooseberry in an iron pan and grind it. Mix this powder with henna paste and apply it on hair. The health and beauty of hair will increase.

Get rid of dandruff and scalp infection

If you are troubled by the problem of dandruff and scalp infection, then Amla can save you from this problem. For this, soak fenugreek seeds in water overnight. In the morning, grind Amla with fenugreek seeds and make a paste. Apply this hair pack on scalp and hair. Wash hair after half an hour. Using this hair pack twice a week provides relief from the problem of dandruff and scalp infection.

Prevent hair from turning gray

Use of Amla is very beneficial to prevent graying of hair. For this, mix the juice of one Indian gooseberry in a glass of water and drink it daily. It keeps the immune system strong.

Fry dried gooseberry in an iron pan and grind it. Mix it with henna paste and apply it on hair. Wash your hair after two hours. By regularly applying amla and henna to hair, premature graying can be prevented.

Enhance your beauty with Amla

Amla contains Vitamin C and Vitamin E in abundance. By consuming Amla regularly, signs of aging like wrinkles and fine lines can be prevented.

Say bye bye to acne

Drinking Amla juice daily keeps the stomach clean and toxins are removed from the body. This prevents acne and makes the skin shiny.

Blemishes will disappear

To remove blemishes and pimples from the face, mix Amla powder in lukewarm water and apply it on the face. Wash it after it dries. This improves the complexion and removes spots and blemishes.

Increase skin glow

Use Amla oil to increase the glow of the skin. Massaging with Amla oil increases the natural glow of the skin and keeps the skin moisturized and hydrated.

Amla face pack for youthful glow

Make a face pack by mixing one spoon honey and one spoon amla powder in one spoon curd. Apply this face pack on the face and keep it for 15 minutes. Then wash the face. With this face pack, the skin looks young and also remains protected from skin infections.